What's your best low-cal filling breakfast?

Options
Ladyinbleu
Ladyinbleu Posts: 6
in Recipes
Mine would be a simple veggie egg white omelette.
-3 egg whites
-1/2 cup chopped mushrooms
-1 cup baby spinach
-salt pepper to taste

according to MFP it's ONLY 73 CALORIES! (sometimes I add lemon pepper and it's refreshing in the morning)
«13

Replies

  • iwanttobefit4me
    iwanttobefit4me Posts: 4 Member
    Options
    Mine would be a simple veggie egg white omelette.
    -3 egg whites
    -1/2 cup chopped mushrooms
    -1 cup baby spinach
    -salt pepper to taste

    according to MFP it's ONLY 73 CALORIES! (sometimes I add lemon pepper and it's refreshing in the morning)

    I am definitely going to try this recipe :) Sounds really good.
  • bunnies26
    bunnies26 Posts: 149 Member
    Options
    1 cup of original fiber one cereal (120 cals) covered with low carb yogurt from kroger (60 cals). VERY FILLING!
  • bunnies26
    bunnies26 Posts: 149 Member
    Options
    Mine would be a simple veggie egg white omelette.
    -3 egg whites
    -1/2 cup chopped mushrooms
    -1 cup baby spinach
    -salt pepper to taste

    according to MFP it's ONLY 73 CALORIES! (sometimes I add lemon pepper and it's refreshing in the morning)

    I do that too but eat with 70 cal (for 2 slice) high fiber bread and a little mustard to make a sandwich
  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
    Options
    Quest bar. 160-200 calories and 20 or more grams of protein!
  • WeepingAngel81
    WeepingAngel81 Posts: 2,232 Member
    Options
    This sounds really good! Does it keep you satisfied for a while?
  • rduhlir
    rduhlir Posts: 3,550 Member
    Options
    The baked oatmeal with pumpkin and banana off of skinnytaste.com is really good. Came out to about 211 calories.
  • tinavflynn
    tinavflynn Posts: 80 Member
    Options
    I usually eat a Dannon Activia Greek Yogurt. They come in a variety of flavors and are only 130 calories!
  • SummerLovesPhil
    SummerLovesPhil Posts: 242 Member
    Options
    Guacamole on toast.
  • Buckeyt
    Buckeyt Posts: 473 Member
    Options
    A cup of black coffee.

    No matter what I ate for breakfast I was still hungry 30 minutes later. Now I drink a cup of coffee around 7 am and am good until my first meal sometime between 11 and 12.
  • tigerblue
    tigerblue Posts: 1,525 Member
    Options
    Bump
  • samammay
    samammay Posts: 468
    Options
    1 1/2 cups of Honey Nut Cheerios
    1/2 cup 2% milk
    chocolate Mint Clif Builder Bar

    On days that I do cardio I also have a banana.

    My lunch is always under 200c though.
  • beccalabgal
    beccalabgal Posts: 49 Member
    Options
    Egg scramble:

    2 eggs
    2T. shredded cheddar
    Sprinkle of Tastefully Simple seasoning salt
    Top with 2T fresh salsa, or whatever chopped veggies (tomatoes, bell pepper, green onion, etc) I have on hand

    All for about 210 calories. Keeps me full all morning
  • bugaha1
    bugaha1 Posts: 602 Member
    Options
    Frozen mix berry's, banana, almond milk smoothie, usually 16 to 20 oz.’s
  • renatewolfe
    renatewolfe Posts: 91 Member
    Options
    I love breakfast, but I am all about making it fast, and getting as few dishes dirty as possible. My favorite go to breakfast is nonfat yogurt mixed with 2T of ground flax seed and a banana on the side. In season, strawberries or blue berries are yummy too. The ground flax seed is great for cholesterol and very heart healthy.
  • lauren3101
    lauren3101 Posts: 1,853 Member
    Options
    Where's the egg yolks? :grumble:

    I like either:
    porridge with almond milk
    or
    mushroom, cheese, onion and spinach 2 egg omelette (with the yolks), works out at 337 cals and 29g of protein

    If I am in a real rush or I need to save my calories for later, I will grab a Danio greek yogurt - they are 125 cals and 13g of protein, pretty good for a yogurt!
  • renatewolfe
    renatewolfe Posts: 91 Member
    Options
    Oh - I just got this nifty microwave egg poacher. It's fast and works great. A poached egg on a piece of hot, whole wheat toast with a pat of butter and some freshly ground salt and pepper. Yum.
  • galaxystar2
    galaxystar2 Posts: 3
    Options
    A rice cake with melted cheese - 40 cals for the rice cake, 90 cals for the cheese = 130 total calories
    Sometimes I'll grab an apple too, and this will keep me full till lunch.
  • chadraeder3
    chadraeder3 Posts: 288
    Options
    A breakfast that I will eat at work is a bowl of plain oatmeal, with a cut up apple, some cinnamon for taste, and a cup of green tea. I will often add some ground flax seed in it for some extra goodness.
  • bugaha1
    bugaha1 Posts: 602 Member
    Options
    Also plain oatmeal and 60 sec from being done while boiling I crack a raw egg in it and mix.
  • AuraLynne
    AuraLynne Posts: 16 Member
    Options
    mine might be higher in calories than the rest but it tends to keep me filled to lunch *which is usually after 1*. Also if i keep to a 300ish/300ish/600ish meal type plan it really works well.
    Belvita breakfast biscuits. 230 calories
    Activia or generic pro-biotic lite yogurt. 69 calories
    I make a coffee to go with it with light creamer. est: 17 calories

Categories