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Does Body Fat percentage effect your metabolism?

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  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Does anyone have any advice on how to lose the belly fat?
    Consistent calorie deficit till you lose it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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