How much water..... again.....

joyfuljoy65
joyfuljoy65 Posts: 317 Member
in Health and Weight Loss
http://www.bbc.co.uk/news/magazine-24464774

Please just read it - all the way to the end - and them stop telling people to drink litres of water

Thank you.

Replies

  • RGv2
    RGv2 Posts: 5,789 Member
    Yay....2nd thread.

    If I didn't get in my 3 liters a day I'd have dehydration issues due to my fluid loss during exercise.
  • joyfuljoy65
    joyfuljoy65 Posts: 317 Member
    Good for you - but I don't. And I dont need to drink 14 glasses of water :)
  • RGv2
    RGv2 Posts: 5,789 Member
    Good for you - but I don't. And I dont need to drink 14 glasses of water :)

    Um, ok.

    Who ever said everyone needs 14 glasses of water per day? Guess I missed the memo.

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