Went to rats.... trying to get back on track

GodivaTrailrider

Afternoon all,

I lost quite a bit a year ago.... but change of job/ my liking of beer/ willpower of a gnat/ any excuse you like ...... it's crept back on.
Having found myself working away from home again, it means I can much better control my food.
I now dont have beer in the working week and will try restricting it at the weekends.
Exercising is good, a keen mountain biker, I recent took part in the Singlespeed World Championships in Italy...... not as impressive as it sounds .... but that's Singlespeeding for you ;0)

hopefully the weight will start coming off again soon.

good to be back
Martin