Looking for a change...

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JessiAnnRose89
JessiAnnRose89 Posts: 6 Member
in Motivation and Support
Hi there :)

I've been going at this weight loss thing since June and I've lost 37 lbs so far. However, I feel like I need to switch it up. I've done the cardio, I've done the weight training and strength training, but I still feel like I'm not working my body to it's potential.

I keep pushing myself, but after a few days, I feel like nothing is working and I need help!!! Ideally I'd like to meet more people and have a greater support group. I'd also appreciate any suggestions with workouts, programs, ideas that anyone has that really works out their muscles. I frequently use the Nike Training Club app, for stretching, cardio and strength training. I don't feel the pain anymore and I'm starting to worry that I'm not doing anything for my body.

Any other ideas?!?!

Thanks,

Jess

Replies

  • Saree1902
    Saree1902 Posts: 611 Member
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    Have you tried HIIT (high intensity interval training) or tabata? Look these up on fitnessblender or YouTube. I'm a half marathon runner and I was a sweaty shaky mess after 20 minutes of these workouts!
  • terrykresge
    terrykresge Posts: 1 Member
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    Have you tried Zumba!

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