Stomach Fat

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NekaMaye88
NekaMaye88 Posts: 162 Member
in Fitness and Exercise
What all can you do to get RID of it? I feel like if all of my stomach fat were removed and put all together, it would be enough to create a whole other person. SO tired of looking at it...and playing with it when I'm bored at home. Ugh...

Replies

  • jwdieter
    jwdieter Posts: 2,582 Member
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    Keep dropping fat.

    A wise person once wrote: "Slow progress... is progress."

    Good luck :)
  • DaddieCat
    DaddieCat Posts: 3,646 Member
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    What you will hear many times, I'm sure is that you can't spot reduce. It's true. Just keep your deficit up, move as much as you can (exercise) and be patient and you will see results. It's a tough challenge for almost all of us except for those exceptionally genetically gifted.

    Be patient as well as kind to yourself. You'll get there.
  • NekaMaye88
    NekaMaye88 Posts: 162 Member
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    Thank you guys for the kind words of encouragement. You are very sweet! You know...I've lost almost 100 lbs and I feel like my stomach hasn't changed in size. lol I know it has but patience and work ethic ARE indeed important. :) Thank you all again!
  • JustineMarie21
    JustineMarie21 Posts: 438 Member
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    Working out (cardio+weights) and healthy eating is obvious so I cant tell you that. I heard on the Dr.Oz Show that eating meals that are high in protein accompanied with cinnamon helps with belly fat.

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