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HOW DID YOU DO IT??CARDIO OR WEIGHTS??????

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Replies

  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    It is possible to train all three fuel systems in one workout, I think that is what Retro means.

    Oh. I do warm-up, weights, yoga and then a bit of cardio on weight days. Non-weight days I do any order I feel like, really.
  • BurningAway
    BurningAway Posts: 279
    Both
  • collingmommy
    collingmommy Posts: 456 Member
    the first time around, I did all TAEBO!! lolthen I got pregnant, and thought that was a free for all on the food!! so here came the 54 lbs I lost! and it brought friends! anyway, at first the second time around I did taebo, cardio, walking then I decided to do jillian micheals dvds, mostly circuit training., the 26 inches I lost in one month pushd me to do all weights, so I did that . Right now (starting septmeber 30 2013, I started doing cardio around luch 2 times a week and heavy lifting 3 times a week at night. ) so I say a equal balance is best. and a darn good diet!
  • wilmnoca
    wilmnoca Posts: 416 Member
    HIIT cardio in the morning, heavy lifting in the afternoon. Repeat.
  • redladywitch
    redladywitch Posts: 799 Member
    I walk every day. On good days, I can walk at least two miles. I have a kettlebell and a medicine ball at home for when I'm feeling my best.
  • Tashia_HH
    Tashia_HH Posts: 99 Member
    Done correctly, weights is cardio.

    Yes, that's been my experience at times to. I do both and I do well with my weight loss. But my eating is what's important and has been the biggest hurdle that I have blasted through.
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