In a big rut

Nightfly01

I have a major problem with night eating. I have had a medical issue the last month and I have been depressed and sedentary. Last night I ate a whole thing of cookie dough. What am I doing? I never thought I would weigh 300 in my wildest dreams. Ugh

4legsRbetterthan2

At least you are owning up to the problem which means you can fix it! Don't get frusterated just make a plan and stick to it!