Digestive biscuits?

sadified
sadified Posts: 10
in Food and Nutrition
Can you eat digestive biscuits whole losing weight? The nutrition says 100g has like 66 complex carbs and fats etc. and one biscuit is of 14g. So is it okay if i eat that? Would it mess up my diet plan?

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi

    I can only share my experience

    I eat the food I want, provided I am within my daily calorie objectives.

    I also try to balance: protein, complex carbs and healthy fats

    I do not eat biscuits daily, more like once a month. If it fits your nutrition plan, why not.?

    Good luck in your journey

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