Pulling myself back on the wagon

alisonsayers
alisonsayers Posts: 3
edited February 5 in Introduce Yourself
I've gone back and forth with being healthy, and feel grateful that I've been lucky to have good health regardless of what I eat and whether or not I exercise. Yet, not feeling good (again) has brought me here to get back to taking care of myself, being responsible, and really realizing that I do have issues with how I eat and drink. (Read: too much for each.) A few years ago, a work-sponsored stint with Weight Watchers helped me to lose 12 pounds in one summer, but of course as soon as I let myself go it has all come back. Excited to use a similar tool (for free!) here on MFP to help me get back on track.

Alison
34 years old / Have 20 pounds to lose

Replies

  • HealthyWarrior
    HealthyWarrior Posts: 394 Member
    Welcome Alison. Best wishes on your journey. Don't think of it as a diet. I hate that word lol. Think of it as a lifestyle change. Feel free to add me as a friend if you'd like.
  • mom2fabfive
    mom2fabfive Posts: 207 Member
    I agree with the above post. It has to be a lifestyle change. Diets never work. It also isn't about depriving but making better choices. Would be happy to help support you along the way. Feel free to friend me. Tara
This discussion has been closed.

Categories