Help with changing my Macro %s

mommy_her3guys918
mommy_her3guys918 Posts: 35
in Health and Weight Loss
So I have been having some trouble losing here lately and I feel like maybe it might be due to the fact that my carb % is higher than it should be. Scooby's workshop calculator said that I should have 45% protein, 35% carbs, and 30% fat. Is there a way that I can manually go in and change my macros to be set that way?

Replies

  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    Yes, In food, then goals you can change your macros.

    Keep in mind weight loss is about calories in vs out and not the amount of carbs you eat.
    As long as you are at a deficit you will lose.

    Your diary is not opened so it's hard to see what could be wrong
  • mommy_her3guys918
    mommy_her3guys918 Posts: 35
    I will open it. Sorry I thought I made it open to all :)

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