Body fat % and weight loss linear

jerryvo
jerryvo Posts: 66 Member
edited February 5 in Health and Weight Loss
Is body fat % and weight loss linear? I started tracking by body fat % after I started tracking my weight loss. If I map our all of the BF% and Weight loss data points can I back calculate what my body fat % was when I started or is not not linear and I would need a sliding scale type calculation.

Replies

  • ninerbuff
    ninerbuff Posts: 49,096 Member
    Weight loss isn't linear. Continual loss of body fat keeps lowering the percentage though (unless one is losing a lot of lean mass too).

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness industry for 30 years and have studied kinesiology and nutrition
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