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tamitam
tamitam Posts: 7
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Hi I am new to this and would like some friends. I need to lose 23 lbs. and so far it has been a real struggle. I am on oxygen with 405 use of my lungs, so exercising is very hard. So, please write to me for support! Thank you

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  • PJilly
    PJilly Posts: 21,756 Member
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    Hi I am new to this and would like some friends. I need to lose 23 lbs. and so far it has been a real struggle. I am on oxygen with 405 use of my lungs, so exercising is very hard. So, please write to me for support! Thank you
    Welcome! It sounds like MFP will be a great tool for you to track your food, which is the biggest part of weight loss anyway. Exercise makes it work a little faster/easier, but if that's hard for you to do, you'll definitely want to focus on your eating — making sure to get the most nutrition out of every calorie. You should do just great!

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