97 lbs down.. over 50% bodyfat to 23%. Still going..
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![Hezzietiger1](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4ed5/35bb/6d84/efaa/5d71/963c/7a5b/5290db69fb0753f8378b515cb60b73cd31f0.jpg)
Hezzietiger1
Posts: 1,256 Member
In the beginning I was 232 lbs...
![mountain.jpg](http://i1165.photobucket.com/albums/q598/hezzietiger1/mountain.jpg)
Then I lost weight..
![meblue1.jpg](http://i1165.photobucket.com/albums/q598/hezzietiger1/meblue1.jpg)
![lunge_zpsa67bc499.jpg](http://i1165.photobucket.com/albums/q598/hezzietiger1/lunge_zpsa67bc499.jpg)
![lockerroom_zpse04b7ac2.jpg](http://i1165.photobucket.com/albums/q598/hezzietiger1/lockerroom_zpse04b7ac2.jpg)
![overheadsquating_zpsa18671f7.jpg](http://i1165.photobucket.com/albums/q598/hezzietiger1/overheadsquating_zpsa18671f7.jpg)
And now..
![16845029_9442_zpsfb54ee8c.jpg?t=1381515877](http://i1165.photobucket.com/albums/q598/hezzietiger1/16845029_9442_zpsfb54ee8c.jpg?t=1381515877)
See you all again at 18%
A lot of faith, a lot of work, and a big commitment.. GO!!!!!!
![mountain.jpg](http://i1165.photobucket.com/albums/q598/hezzietiger1/mountain.jpg)
Then I lost weight..
![meblue1.jpg](http://i1165.photobucket.com/albums/q598/hezzietiger1/meblue1.jpg)
![lunge_zpsa67bc499.jpg](http://i1165.photobucket.com/albums/q598/hezzietiger1/lunge_zpsa67bc499.jpg)
![lockerroom_zpse04b7ac2.jpg](http://i1165.photobucket.com/albums/q598/hezzietiger1/lockerroom_zpse04b7ac2.jpg)
![overheadsquating_zpsa18671f7.jpg](http://i1165.photobucket.com/albums/q598/hezzietiger1/overheadsquating_zpsa18671f7.jpg)
And now..
![16845029_9442_zpsfb54ee8c.jpg?t=1381515877](http://i1165.photobucket.com/albums/q598/hezzietiger1/16845029_9442_zpsfb54ee8c.jpg?t=1381515877)
See you all again at 18%
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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That is amazing, and you look great
Love all your pics!
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3 words........YOU ARE AWESOME!
Well done. You should be proud of your hard work. You look fantastic!0 -
WOW - AMAZING0
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Well done!!! You're looking great!
Also, perfect form on that lunge!0 -
LOVE IT!! Congrats on the hard work!0
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VERY inspiring !!! thanks for sharing !!0
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Absolutely amazing. You are so strong!0
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So great! Look at you go! Well done, you should be very proud!!0
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Very nice job.
Out of curiosity, how much weight are you lifting in that pic? How long have you been lifting?
(I ask because I'm a 35 year-old (male) desk jockey, and I just started lifting because I'm way weaker than I think I should be. I started low and I just got to 90lbs for the overhead press, and it looks like you're way beyond me.)0 -
very impressive. well done.0
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You are amazing! Thank you for posting, you give so many of us hope. :-)0
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Hey, that was an overhead squat.. just 85#. As of right now I overhead press 105, bench 120, deadlift 205, back squat 165.. and I do some Olympic lifts, cleans, snatches, overhead squats, front squats, etc. I have been lifting heavy/well for about 6 months.Very nice job.
Out of curiosity, how much weight are you lifting in that pic? How long have you been lifting?
(I ask because I'm a 35 year-old (male) desk jockey, and I just started lifting because I'm way weaker than I think I should be. I started low and I just got to 90lbs for the overhead press, and it looks like you're way beyond me.)0 -
wow that is amazing! nice work0
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great!0
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YOU'RE FABULOUS!!0
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Nice job!0
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GREAT JOB!!!!!!!0
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Wow! Super awesome - congrats!0
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YAAAAAY!!!! OMG I want to do that!0
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So awesome!!0
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