MFP: How to record calories burned from Weight Training
SteveHunt113
Posts: 648 Member
The myfitnesspal staff has posted the following blog titled "Tips for logging and calculating non-cardio calorie burn": http://blog.myfitnesspal.com/2013/10/11/muscle-matters/
I love how they describe the difficulty of calculating calories burned when weight training, but can't believe they actually suggested using a HRM.
What are your thoughts?
I love how they describe the difficulty of calculating calories burned when weight training, but can't believe they actually suggested using a HRM.
What are your thoughts?
0
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