1 Year still Here!
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draco706
Posts: 174 Member
In the last year I have made a lot of progress. I have lost 36 pounds. I have shrunk from a 44in bra band and a 22 pant to a 38in bra band and a 16/18 pant. My XXL shirts and plus size pants have been donated. I have a gym membership and work out 5/6 days a week. I am doing a Tabata class, lifting weights and walking on the treadmill. My endurance has really improved. When I began I struggled to walk 30 minutes. Now I can do an hour on the treadmill at 3.5 mph. I am feeling better than I have in years. Please if you have been at it for around a year or more lets give ourselves a pat on the back because persistence is half the battle. Let everyone know that your still going strong!
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Replies
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Great job! Keep it up!0
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Way to go!0
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Congratulations! Keep up the fine work!0
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You are doing great! Every day that we choose to eat healthy or exercize is a great day indeed. We can do this!0
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*waves* still here too :happy:
Congrats on your success :drinker:0
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