Chili Con Queso Bites

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
4 Medium Eggs
1/2 Cup Picante Sauce
1/4 Cup Flour
2 teaspoons Chili Powder
3/4 Cup Kraft 2% Shredded Cheddar Cheese
1 Green Onion

Preheat oven to 400 degrees. Spray18 (3-inch) muffin pan cups with butter flavored non-stick cooking spray. Set aside. In a medium bowl, mix eggs, picante sauce, flour and chili powder. Stir in cheese and onion. Spoon evenly into each cup. Bake 10 minutes or until golden brown. Serve warm or at room temperature with fat free sour cream and additional picante sauce if desired (add additional points for sour cream).

Serves: 18
Per Serving: 52 Calories; 3g Fat (66.5% calories from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 49mg Cholesterol; 149mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fat. WWP: 1

http://www.aimeesadventures.com/RecipeFiles/SideDishes2/ChiliConQuesoBites.html

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    4 Medium Eggs
    1/2 Cup Picante Sauce
    1/4 Cup Flour
    2 teaspoons Chili Powder
    3/4 Cup Kraft 2% Shredded Cheddar Cheese
    1 Green Onion

    Preheat oven to 400 degrees. Spray18 (3-inch) muffin pan cups with butter flavored non-stick cooking spray. Set aside. In a medium bowl, mix eggs, picante sauce, flour and chili powder. Stir in cheese and onion. Spoon evenly into each cup. Bake 10 minutes or until golden brown. Serve warm or at room temperature with fat free sour cream and additional picante sauce if desired (add additional points for sour cream).

    Serves: 18
    Per Serving: 52 Calories; 3g Fat (66.5% calories from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 49mg Cholesterol; 149mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fat. WWP: 1

    http://www.aimeesadventures.com/RecipeFiles/SideDishes2/ChiliConQuesoBites.html
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