Love yourself !!

cdc33

Boy Im in the sharing mood this morning. So I want to share with you this morning friends how my thinking has changed over the last little bit. So I have been attending TOPS meetings every week. ( tops is a weight loss group and its non profit I pay about $6 a month) This is an awesome place of support and knowledge. Weight loss isn't just about the numbers going down but also a mental change as well. Do you know that everyday I have to tell myself That I am worth it , Im worth the effort to cook a healthy meal Im worth way more than that pizza or that chocolate bar. I have to tell myself Im worth more than those items all day long and it is soooooo hard. We had the head lady for our region come out to our meeting a couple of weeks ago and I am changed by what she shared with us. The one thing that stood out to me was she asked us to look in the mirror and to tell our self that you loved you. Do you know how hard that was and how silly I felt until I really start to feel it. I realized so very quickly how much I haven't been loving me and haven't been taking care of me and in that moment everything changed for me. I felt over joyed that I finally loved me but super sad at the same time that I treated myself so horrible. So I did a little cry and pulled myself together and forgave myself. If I can give my all to those I love then I surely can do the same for me. So my friends, each and everyone of you is worth it keep moving forward and remember love yourself


love your friend,
Christy