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Weight training zero calories?

LanceKarcher
LanceKarcher Posts: 43 Member
edited November 2023 in Getting Started
why does weight training not contribute to a calorie loss for the day? It seems as though only any cardio exercise contributes to the negative calorie balance for a day.

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    You can enter 'strength training' in the cardio section to get a calorie allowance for it :)
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