Girly topic ... Please help

Options
2»

Replies

  • sunsetzen
    sunsetzen Posts: 268 Member
    Options
    Its pretty normal. I've experienced it for the past 20 years. What helps me is eating fibre, drinking coffee, lots of water, walking (also helps with cramps), yoga or just stretching (stretching lower back--cow and cat works best), squats, taking a hot bath, and cutting down on food triggers (for me, its dairy).
  • sloatTHRIT
    sloatTHRIT Posts: 1
    Options
    Nothing helps me ^.^ I try to avoid lax but a few days before I try everything- psyllium husk, hot teas, etc. Around the second day when cramps are at the worst.. well.. then. I've read it's common. It's *kitten* t y ;)

Categories