Flabby Stomach

jenni765

Hi everyone. I've lost around 2stone recently and overall I am happy as I've dropped almost two dress sizes. The bottom of my stomach is really annoying and flabby. I am doing cardio everyday, but know nothing about strength exersise and weights. Could anyone point me in a direction to help tone this stomach up a bit please. Nothing drastic to start, I'm 58 and new to exersise. I just want to build it up safely. Thank you.

PikaKnight

http://www.myfitnesspal.com/topics/show/827838-how-to-blast-that-fat-from-a-specific-area

http://www.myfitnesspal.com/topics/show/850719-strength-training-the-basics

jenni765

Thank you.

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PippiNe

I have had great success with Jillian Michaels 30 Day Shred and also her Ripped in 30 dvd workouts. They are cheap ($10 at Walmart), need minimal equipment (just some handweights) and are simple to follow (not necessarily simple to do, but you don't have to be overly coordinated if you know what I mean). My 66 year old mother is also doing 30 Day Shred right now, she modifies where she needs to, but is pleased with how her appearance is changing. You can see what those 2 workouts did for me at this link.

http://www.myfitnesspal.com/topics/show/1097482-down-30-lbs-going-for-bonus?hl=down+30+lbs+going+for+bonus

You don't have to complete the workouts in 30 days either, you can go at your own pace to build up as slowly or quickly as you want. As other posters have said, you can't spot reduce, but these workouts will definitely strengthen your muscles all over. If you eat at a calorie deficit, your fat areas will be a thing of the past )