We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Turkey Broccoli Divine

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
16 oz. Frozen Broccoli
10 oz. Cooked Turkey, shredded
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup
1/2 Cup Skim Milk
1/2 Cup Fat Free Mayo
1 teaspoon Lemon Juice
3/4 teaspoon Curry Powder
1/2 Cup Fat Free Shredded Cheddar Cheese

Place broccoli in a microwave safe dish. Cover and microwave on high power for 7 minutes. Drain broccoli and top with turkey.
Combine soup, milk, mayo, lemon juice and curry. Pour over turkey and top with cheese.
Bake at 350 degrees for 20 minutes.

Serves: 4
Per Serving: 217 Calories; 6g Fat (23.8% calories from fat); 29g Protein; 12g Carbohydrate; 4g Dietary Fiber; 55mg Cholesterol; 452mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat. WWP: 4

http://www.aimeesadventures.com/RecipeFiles/MainDishes2/TurkeyBroccoliDivine.html

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    16 oz. Frozen Broccoli
    10 oz. Cooked Turkey, shredded
    1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup
    1/2 Cup Skim Milk
    1/2 Cup Fat Free Mayo
    1 teaspoon Lemon Juice
    3/4 teaspoon Curry Powder
    1/2 Cup Fat Free Shredded Cheddar Cheese

    Place broccoli in a microwave safe dish. Cover and microwave on high power for 7 minutes. Drain broccoli and top with turkey.
    Combine soup, milk, mayo, lemon juice and curry. Pour over turkey and top with cheese.
    Bake at 350 degrees for 20 minutes.

    Serves: 4
    Per Serving: 217 Calories; 6g Fat (23.8% calories from fat); 29g Protein; 12g Carbohydrate; 4g Dietary Fiber; 55mg Cholesterol; 452mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat. WWP: 4

    http://www.aimeesadventures.com/RecipeFiles/MainDishes2/TurkeyBroccoliDivine.html
This discussion has been closed.

Categories