Turkey Broccoli Divine

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
16 oz. Frozen Broccoli
10 oz. Cooked Turkey, shredded
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup
1/2 Cup Skim Milk
1/2 Cup Fat Free Mayo
1 teaspoon Lemon Juice
3/4 teaspoon Curry Powder
1/2 Cup Fat Free Shredded Cheddar Cheese

Place broccoli in a microwave safe dish. Cover and microwave on high power for 7 minutes. Drain broccoli and top with turkey.
Combine soup, milk, mayo, lemon juice and curry. Pour over turkey and top with cheese.
Bake at 350 degrees for 20 minutes.

Serves: 4
Per Serving: 217 Calories; 6g Fat (23.8% calories from fat); 29g Protein; 12g Carbohydrate; 4g Dietary Fiber; 55mg Cholesterol; 452mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat. WWP: 4

http://www.aimeesadventures.com/RecipeFiles/MainDishes2/TurkeyBroccoliDivine.html

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    16 oz. Frozen Broccoli
    10 oz. Cooked Turkey, shredded
    1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup
    1/2 Cup Skim Milk
    1/2 Cup Fat Free Mayo
    1 teaspoon Lemon Juice
    3/4 teaspoon Curry Powder
    1/2 Cup Fat Free Shredded Cheddar Cheese

    Place broccoli in a microwave safe dish. Cover and microwave on high power for 7 minutes. Drain broccoli and top with turkey.
    Combine soup, milk, mayo, lemon juice and curry. Pour over turkey and top with cheese.
    Bake at 350 degrees for 20 minutes.

    Serves: 4
    Per Serving: 217 Calories; 6g Fat (23.8% calories from fat); 29g Protein; 12g Carbohydrate; 4g Dietary Fiber; 55mg Cholesterol; 452mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat. WWP: 4

    http://www.aimeesadventures.com/RecipeFiles/MainDishes2/TurkeyBroccoliDivine.html
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