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weekly deficit?

vsangelwings95
vsangelwings95 Posts: 24 Member
edited February 5 in Health and Weight Loss
Let's say i went to a huge party with tons of food last night, which put me at 4000 calories over my maitenance level. If i go in a big deficit for a few following days to balance those calories out, will it actually harm my metabolism? Some people say that weekly calorie deficit counts more than the daily one
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