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Hey :)

wynviolin
wynviolin Posts: 6 Member
edited February 5 in Introduce Yourself
Hey everyone! I'm new to this cite and trying to loose some weight! Any advice?

Replies

  • jafabuNZ
    jafabuNZ Posts: 48 Member
    oh heaps of advice in here, what's your first question?
  • burgessba
    burgessba Posts: 2
    Im new also.....................good luck!!!!
  • schmenge55
    schmenge55 Posts: 745 Member
    Small changes you can sustain rather than big changes that fade quickly
  • srm1960
    srm1960 Posts: 281 Member
    ????????welcome aboard...this is a great place to start...good luck on your journey....there's lots of info too....:flowerforyou: add me if you want??:blushing:
  • ayankeefan51
    ayankeefan51 Posts: 135 Member
    Like the other person said, just make small goals and they'll eventually turn into big successes. I hated making small goals at first, but after awhile only focusing on losing 10 lbs at a time kept me from being overwhelmed and from wanting to quit. Also try to exercise as much as possible and log your foods. Good luck!
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