Confused when do calories start-over?

Slumza
Slumza Posts: 33
in Food and Nutrition
For instance youve stayed up to 1 am in the morning ate a nutrigrain then at 3 am youve went to bed then woke up a 10 am does the nutrigrain bar count for yesterdays calories or for the next day?

Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    For instance youve stayed up to 1 am in the morning ate a nutrigrain then at 3 am youve went to bed then woke up a 10 am does the nutrigrain bar count for yesterdays calories or for the next day?

    As long as you're consistent, it doesn't matter.
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    For instance youve stayed up to 1 am in the morning ate a nutrigrain then at 3 am youve went to bed then woke up a 10 am does the nutrigrain bar count for yesterdays calories or for the next day?

    As long as you're consistent, it doesn't matter.

    + 1
  • guroprincess
    guroprincess Posts: 140
    Personally, for me-- everything before I go to sleep is one day, everything after I wake up is the next. I don't think it actually matters though.
  • ingoiolo
    ingoiolo Posts: 104 Member
    At 6.30pm
    If you have dinner later more than once a week, you will explode
  • links_slayer
    links_slayer Posts: 1,151 Member
    Midnight.

    Our bodies have a counter that is engineered to re-set at this time each day.

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