Trying to eat more

asdfghjkllauuuur
asdfghjkllauuuur Posts: 6
in Health and Weight Loss
So right now i eat about 1300-1700 cals a day (depending on exercise or if im just more hungry :). But recently i just havent been eating enough. I want to eat less carbs but a lot of the food im eating isnt high in calories. Should i force myself to et more or just listen to my body? I'm 17 5'3 and weigh 125 pounds. And my goal weight in 105 pounds.

Replies

  • TDiaz214
    TDiaz214 Posts: 108 Member
    You can add little sides to your main meals to top up your calories .

    Eg : A banana at breakfast can give you around 90 calories.
    A slice of bread at lunch can add another 100.
    Snack on nuts, which can top up your calories.
  • Love4fitnesslove4food2
    Love4fitnesslove4food2 Posts: 711 Member
    If you haven't been eating enough then try adding more calorie dense foods, i.e. ...

    1) avocado
    2) nuts
    3) nut butter
    4) olives
    5) olive oil
    6) tahini
    7) hummus
    8) seeds
    9) fatty fish
    10) whole milk and full fat dairy products

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