Fitness level and Alcohol Tolerance

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sarahnc_
sarahnc_ Posts: 47 Member
in Health and Weight Loss
I've heard people comment that the more they work out the less alcohol they seem to be able to tolerate.

I though it was a total myth until i experienced it myself. I try not to drink too much, but I let myself indulge last night and what would
normally have maybe gotten me buzzed hit me WAY harder than it would have previously.

I ate a good dinner, and was drinking water. Did my p90x leg/back routine earlier in the day, and also biked/ walked leisurely.

Has anyone else experienced this, or want to weigh in?

Replies

  • Lynnmi07
    Lynnmi07 Posts: 131 Member
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    I've experienced this before also. But not sure what the cause really is, could be many things as usually when I'm working out more I'm also watching my diet a little more and probably drinking less frequently.
  • grillnchill
    grillnchill Posts: 772 Member
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    I experienced the heck out of this last weekend! I had 3 shots and two bears (spread out)...I was DONE!
  • sunsetzen
    sunsetzen Posts: 268 Member
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    I've always had the same level of fitness, but since I passed 30, I've become a lightweight. One glass of wine is good enough for me! I used to be able to drink a bottle of rum.

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