Strategies to build foot muscle? Vibrams?
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heykatieben
Posts: 398 Member
I'm training for a marathon, and the weakest links right now are my feet and knees.
For knees, I'll be working on stretching and core. What do you guys recommend for building foot muscle? I thought about walking around in my Vibrams, using them as everyday shoes, in addition to some stretches I've found online. Thoughts?
Thanks for any tips!
For knees, I'll be working on stretching and core. What do you guys recommend for building foot muscle? I thought about walking around in my Vibrams, using them as everyday shoes, in addition to some stretches I've found online. Thoughts?
Thanks for any tips!
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