Any tips in gaining muscle?

Fl0werb0mbs
Fl0werb0mbs Posts: 1
in Goal: Gaining Weight and Body Building
I'm trying to gain muscle in my glutes and strength my core.

Replies

  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
    barbell weighted back squats & food!!!


    lunges, deadlifts etc
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    Lift like a man. Avoid bodypump classes, DVDs, etc.
  • infamousdrew76
    infamousdrew76 Posts: 176 Member
    Eat........and....Lift!!!!
  • Ainar
    Ainar Posts: 858 Member
    1. Ate at least 1g of protein per pound of lean body mass.
    2. Ate 200 - 500 cals above your maintenace.
    3. Lift heavy weights.
  • chani8
    chani8 Posts: 946 Member
    Try Bret Contreras - the "glute man" as he seems like an expert:

    http://www.youtube.com/user/bretcontreras1?feature=watch
  • cats847
    cats847 Posts: 131
    Also, don't forget to get a good amount of sleep every night. That is a potent time for muscle-building.
  • arghbowl
    arghbowl Posts: 1,179 Member
    Steroids, synthol, and a lot of food. Minimal time in the gym. Personal masseuse.

    All are mandatory.
  • SkinnyFatAlbert
    SkinnyFatAlbert Posts: 482 Member
    Steroids, synthol, and a lot of food. Minimal time in the gym. Personal masseuse.

    All are mandatory.

    What, no zubaz pants? You're doing it wrong!
  • arghbowl
    arghbowl Posts: 1,179 Member
    Steroids, synthol, and a lot of food. Minimal time in the gym. Personal masseuse.

    All are mandatory.

    What, no zubaz pants? You're doing it wrong!

    Zubaz and fish net shirts are reserved for the ripped.
  • cdahl383
    cdahl383 Posts: 726 Member
    Squats and lunges would be good exercises for that. Eat around 200-300 calories over maintenance to build muscle, get in a decent amount of protein (i.e. 1 lb per 1 lb of LBM), and give yourself some rest days in between lifting days to let your muscles recover. Try to increase the weight you use on a regular basis so you keep challenging your muscles. Let time pass and you should start seeing some nice results!

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