What is your target

AsrarHussain
AsrarHussain Posts: 1,424 Member
in Goal: Gaining Weight and Body Building
Hello how you doing what is your target. I have a target once I'm healed is it simply get bigger I want to get hyyoge like it may sound weird what is yours

Replies

  • Snow3y
    Snow3y Posts: 1,412 Member
    To be aesthetic :)

    tumblr_mix3078p801rq1wteo1_250.gif
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    I'm on the world's slowest bulk right now (seriously) in the hopes to put on more muscle w/minimal fat gains.

    So far I've gained a whooping 3 lbs in 2 months which I'm cool with as I've had no fat gains thus far.

    BTW - 5'6" 130lb female eating 2800 kcal day. Macros 40C/30P/30F
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    Winter bulk goal is 240 lbs or 240+lbs by Feb. 2014. I am 6'0 ish and started at 212-214 lbs, that was my maintenance weight for the summer(abs showing). I started winter bulking in August and now i'm currently 228 lbs. and climbing. Roughly gained 12-14 lbs in 2 and a half months.(down to 4 pack abs but diminishing) Should have some nice cutting results come summer time though.
    smiley3977.gif
  • Live4theLift
    Live4theLift Posts: 329
    Gonna shoot for 220, 193 atm and gaining at a steady rate.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    To be aesthetic :)

    tumblr_mix3078p801rq1wteo1_250.gif

    nice zyzz pic
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    Gonna shoot for 220, 193 atm and gaining at a steady rate.

    thats good
  • IanBee93
    IanBee93 Posts: 237 Member
    Something like this PLEASE

    25jhwkj.jpg
  • JoRocka
    JoRocka Posts: 17,525 Member
    I'm on the world's slowest bulk right now (seriously) in the hopes to put on more muscle w/minimal fat gains.

    So far I've gained a whooping 3 lbs in 2 months which I'm cool with as I've had no fat gains thus far.

    BTW - 5'6" 130lb female eating 2800 kcal day. Macros 40C/30P/30F

    this will be me starting November.

    Need to do more research on my splits- I'm 40P/40F/20C- and I'm slowly inching the carbs up this month in maintance to get ready for said bulk. I have physical numbers as far as my lifts I'm trying to hit- and I know that won't happen until I start with more food.

    I want to hit higher lift numbers- but not get too high up to 170lbs- I'm trying to cut below 160 next summer- so I don't want to get to far away from that this winter. Plus Motorcycle gear is fricking expensive- can't be having 4 sets of gear- winter/summer bulk gear and winter/summer cut gear- that's rubbish.
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  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    I would like to be 175ish pounds at around 12% body fat. Currently at around 170 and 18% so I am guessing it will take at least another year to get there.
  • GymRatGirl13
    GymRatGirl13 Posts: 157 Member
    My goal is to be mentally strong enough to continue the "bulk" I've been attempting for the past two years. Lol. I start making gains in size, and have little panic attacks about the amount of fat that comes with it, so I "slow down" and end up right back where I started. I have increased and stuck with my bulk since May and have added only 4 pounds, but I have put a lot of mass on in all the right places. My shape has changed quite a bit in all my lagging areas. I am at that point, though where I'm not comfortable in my own skin and my 11 year old daughter even commented that I'm getting "fat". Deep breath....head up.....eat some PB. :-)
  • paleojoe
    paleojoe Posts: 442 Member
    Weight and body fat are pretty much where I want them at the moment. Working on adding a little more shoulder, upper back, neck and chest.

    As for performance... I am working on a handstand, then handstand push-ups. Ultimately, I want to be able to go from an l-seat, into a handstand, into handstand push-ups seamlessly. I have other performance goals but that one is the one I want the most.
  • trojanbb
    trojanbb Posts: 1,297 Member
    Something like this PLEASE

    25jhwkj.jpg


    yeah this guy spends lots of time in the gaining weight forum
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member

    this will be me starting November.

    Need to do more research on my splits- I'm 40P/40F/20C- and I'm slowly inching the carbs up this month in maintance to get ready for said bulk. I have physical numbers as far as my lifts I'm trying to hit- and I know that won't happen until I start with more food.

    I want to hit higher lift numbers- but not get too high up to 170lbs- I'm trying to cut below 160 next summer- so I don't want to get to far away from that this winter. Plus Motorcycle gear is fricking expensive- can't be having 4 sets of gear- winter/summer bulk gear and winter/summer cut gear- that's rubbish.

    I'm doing the same thing - I have #s I want to hit with my lifts. I'm not there yet but they have been creeping up in the last couple months since I upped the calories. I just have a heck of a time gaining size (muscle -good size!) & it's tough to try to eat somewhat decent and hit 2800 kcal. I could probably kick it to 3000 but would have a tough time hitting it & keeping my macros in check.

    If I can get to where I want to be, I will probably cut in mid-Feb/March.

    Anyway, cool to see another chick lifting AND bulking. :)
  • EddieHaskell97
    EddieHaskell97 Posts: 2,227 Member
    The target is a small thermal exhaust port, right below the main port. The shaft leads directly to the reactor system.

    PwKuwme.jpg
  • djeffreys10
    djeffreys10 Posts: 2,312 Member
    Current ultimate goal is 175 lbs @ 8% bf. I am 5'8". With this bulk, I am shooting for low 170s. Tentative spring cut goal is around 160, which will hopefully put me at 10% bf. I may cut lower if I don't have a decent 6 pack at that weight. Then reasses to set my next bulk goals.
  • Routerninja
    Routerninja Posts: 201
    300-325 is about where I look my best depending on the amount of muscle, so, thats where I'm shooting for.
  • micheleld73
    micheleld73 Posts: 914 Member
    I want to be able to do deep one-handed push ups and perfect dive bomber pushups. I wouldn't mind being able to do more than two consecutive pull ups either. :wink:
  • micheleld73
    micheleld73 Posts: 914 Member
    I'm on the world's slowest bulk right now (seriously) in the hopes to put on more muscle w/minimal fat gains.

    So far I've gained a whooping 3 lbs in 2 months which I'm cool with as I've had no fat gains thus far.

    BTW - 5'6" 130lb female eating 2800 kcal day. Macros 40C/30P/30F

    What kind of work outs are you doing to eat that much and gain so little?
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    What kind of work outs are you doing to eat that much and gain so little?

    I lift weights 5x a week & I'm very religious about it.- 3x Upper Body 2x Lower Body. My workouts typically last 60-75 minutes. I only do cardio once a week.
  • GymRatGirl13
    GymRatGirl13 Posts: 157 Member
    What kind of work outs are you doing to eat that much and gain so little?

    I lift weights 5x a week & I'm very religious about it.- 3x Upper Body 2x Lower Body. My workouts typically last 60-75 minutes. I only do cardio once a week.

    Try the less is more avenue maybe. I had to drop from 6 days a week (when I first started and didn't know any better) to five days a week (still addicted and didn't want to lift any less) to 4 days a week (really getting serious about gains, so dropped cardio, too) to 3 days a week now. I am hating that I don't get to lift as much, but am finally seeing mass gains. I switched from splits to a 3 day, full body compound movement routine. I'm 5'7" 145 and eating a **** ton, too. :-)
  • micheleld73
    micheleld73 Posts: 914 Member
    What kind of work outs are you doing to eat that much and gain so little?

    I lift weights 5x a week & I'm very religious about it.- 3x Upper Body 2x Lower Body. My workouts typically last 60-75 minutes. I only do cardio once a week.

    Try the less is more avenue maybe. I had to drop from 6 days a week (when I first started and didn't know any better) to five days a week (still addicted and didn't want to lift any less) to 4 days a week (really getting serious about gains, so dropped cardio, too) to 3 days a week now. I am hating that I don't get to lift as much, but am finally seeing mass gains. I switched from splits to a 3 day, full body compound movement routine. I'm 5'7" 145 and eating a **** ton, too. :-)

    What compounds exactly...I haven't started any heavy lifting, just P90X stuff at the moment. I HAVE invested in a curl bar with weights, a few dumbells, a chin up bar and gravity straps.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Try the less is more avenue maybe. I had to drop from 6 days a week (when I first started and didn't know any better) to five days a week (still addicted and didn't want to lift any less) to 4 days a week (really getting serious about gains, so dropped cardio, too) to 3 days a week now. I am hating that I don't get to lift as much, but am finally seeing mass gains. I switched from splits to a 3 day, full body compound movement routine. I'm 5'7" 145 and eating a **** ton, too. :-)

    Actually this is kind of the less is more workout routine - LOL. One thing I am doing that I wasn't is not working out more than 3 days without a rest day. We're a lot a like - I want to lift EVERY day but know better. I do hear what you're saying, though. Working out less=using less calories= gains! Probably need to either cut back on the workouts or find a way to eat more.
  • JoRocka
    JoRocka Posts: 17,525 Member

    this will be me starting November.

    Need to do more research on my splits- I'm 40P/40F/20C- and I'm slowly inching the carbs up this month in maintance to get ready for said bulk. I have physical numbers as far as my lifts I'm trying to hit- and I know that won't happen until I start with more food.

    I want to hit higher lift numbers- but not get too high up to 170lbs- I'm trying to cut below 160 next summer- so I don't want to get to far away from that this winter. Plus Motorcycle gear is fricking expensive- can't be having 4 sets of gear- winter/summer bulk gear and winter/summer cut gear- that's rubbish.

    I'm doing the same thing - I have #s I want to hit with my lifts. I'm not there yet but they have been creeping up in the last couple months since I upped the calories. I just have a heck of a time gaining size (muscle -good size!) & it's tough to try to eat somewhat decent and hit 2800 kcal. I could probably kick it to 3000 but would have a tough time hitting it & keeping my macros in check.

    If I can get to where I want to be, I will probably cut in mid-Feb/March.

    Anyway, cool to see another chick lifting AND bulking. :)

    Yeah I'm excited- I'll probably be a snob and start my own bulk thread with updates LOL

    I've seen some size gain just switching to maintenance- but that was off a stupid deficit- like below my BMR- so gains were to be expected LOL

    I actually had an easier time sticking with ultra deficit- 1700-1800 calories seems like such an odd amount- it's hard for me to stick with- I'm excited about 2000+ LOL.

    Yes- chicks bulking- Always good- I'm seriously considering competing in a year or two. we'll see how this cycle into my next cut goes- I wasn't really satisfied with my efforts this summer... too meaty still.

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