Burn calories on HIIT vs Weighlifting

Sandigesha

I never tryed to calculate exact exercise calories, so a question to those, who are experinced in it: what would be a caloric burn from 1.15 hr workout (~25 total sets-mostly heavy/moderate compound movements with a couple of isolations in the end) + 15 mins on cardio with heartrate 145-160 vs 30 min cardio intervals, where i would go to 175-180 heartrate in a little more than a minute, then rest at 140-150, reaching 10 peaks in those 30 mins? I know you dont know my stats, but just give me an example on average please. Thanks