Non-sequential day workouts
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samammay
Posts: 468
I am on an ABC non-sequential day workout plan that I lift on MWF. If I am not able to lift on Friday or Saturday do I do my C workout on Thursday or skip it and start the next week at A again?
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Replies
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What exercises or muscle groups do you work on A, B, and C? You want to avoid working the same muscles on consecutive days.0
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What exercises or muscle groups do you work on A, B, and C? You want to avoid working the same muscles on consecutive days.
A B and C are all the same routine, just using less weight each day so A is 100%, B is 90% and C is 80%. Full body.0 -
In that case, i would do workout A today, Thursday and Sunday (or Monday, if that's not possible). That will give you 3 days recovery after each heavy workout.
Do you find that you're usually very sore on Wednesdays from Monday's workout?0 -
In that case, i would do workout A today, Thursday and Sunday (or Monday, if that's not possible). That will give you 3 days recovery after each heavy workout.
Do you find that you're usually very sore on Wednesdays from Monday's workout?
Not really. I'm a bit sore the day after but not the 2nd day after.0
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