order of exercises ??

lma0423
lma0423 Posts: 78 Member
in Fitness and Exercise
So I want to do back squats, pull ups, push ups and lunges. In what order should I do them in?

Replies

  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    However you feel and whatever makes you do them again and again and again.

    Edit: are you doing 5x5 SL or not? If so do the large compound movements first.
  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
    As Mr. Zyntx says, it truly doesn't matter beyond personal preference.

    My preference, given those three, would starting with lunges to get cardio up. Then go to squats, then pull-ups to give the lower body a break, before going to push-ups. Just me. :-)

    ETA: three . . . four. Whatever, never take advice from a guy who can't count past three :sad: :sad: :sad:
  • j75j75
    j75j75 Posts: 854 Member
    Depends on your goals...
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    I tend to superset so I'd do squats and pull-ups. Then push-ups and lunges.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    You want to do the exercise which works the most and/or biggest muscle groups first.

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