order of exercises ??

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lma0423
lma0423 Posts: 78 Member
in Fitness and Exercise
So I want to do back squats, pull ups, push ups and lunges. In what order should I do them in?

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  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    However you feel and whatever makes you do them again and again and again.

    Edit: are you doing 5x5 SL or not? If so do the large compound movements first.
  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
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    As Mr. Zyntx says, it truly doesn't matter beyond personal preference.

    My preference, given those three, would starting with lunges to get cardio up. Then go to squats, then pull-ups to give the lower body a break, before going to push-ups. Just me. :-)

    ETA: three . . . four. Whatever, never take advice from a guy who can't count past three :sad: :sad: :sad:
  • j75j75
    j75j75 Posts: 854 Member
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    Depends on your goals...
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    I tend to superset so I'd do squats and pull-ups. Then push-ups and lunges.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    You want to do the exercise which works the most and/or biggest muscle groups first.

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