Does This Make Sense...

FrnkLft

Does it make sense to anyone that a 5'4", 150 lbs man would need to eat 2400 calories just to maintain without exercise?

I'm currently averaging 1900 calories a day and loosing 1lb per week...

socioseguro

Hi

Other factors are your age and level of activity for the day

here is one link for TDEE

http://www.fitnessfrog.com/calculators/tdee-calculator.html

I have different levels of daily calorie intake as per my exercise or lack thereof

I am maintaining at TDEE

Good luck in your journey