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Does This Make Sense...
FrnkLft
Posts: 1,821 Member
Does it make sense to anyone that a 5'4", 150 lbs man would need to eat 2400 calories just to maintain without exercise?
I'm currently averaging 1900 calories a day and loosing 1lb per week...
I'm currently averaging 1900 calories a day and loosing 1lb per week...
0
Replies
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Hi
Other factors are your age and level of activity for the day
here is one link for TDEE
http://www.fitnessfrog.com/calculators/tdee-calculator.html
I have different levels of daily calorie intake as per my exercise or lack thereof
I am maintaining at TDEE
Good luck in your journey0
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