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Building a home gym

RunWinterGarden
Posts: 428 Member
So far my wife and I only have the treadmill, we are putting our home gym in a spare bedroom (11'2" x 14') and want to know what else we need. On one wall we are going to have a TV setup hanging on the wall. What else do we need in this room? We are both runners but I would like to start getting in to some mild lifting for my non cardio days (so a dumbbell set is most likely a must have), but I have no idea what else we could need.
Thanks in advance!
Thanks in advance!
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Replies
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So far my wife and I only have the treadmill, we are putting our home gym in a spare bedroom (11'2" x 14') and want to know what else we need. On one wall we are going to have a TV setup hanging on the wall. What else do we need in this room? We are both runners but I would like to start getting in to some mild lifting for my non cardio days (so a dumbbell set is most likely a must have), but I have no idea what else we could need.
Thanks in advance!
Some kettle bells?0 -
If I could fit a power rack in my apartment, that would be the only piece of equipment I need. Sounds like you just want some minimal items - oly bar, plates, kettlebells, barbells, jump rope, etc.0
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I have a pic in my profile of my home gym. I have a TM, stationary bike, weights, weight bench and my redneck squat stands. We have since added rubber flooring and a pull-up bar. I have room to do various floor/body weight stuff as well as weights & cardio. My gym is in a space about 12x8.0
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It's definitely goal-dependent but I have a squat rack, oly barbell, oly plates, and a bench in my home gym.0
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I would look into resistance bands and bowflex dumbells.0
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A power rack!0
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bump...
would like to follow for ideas!0 -
Thanks for the tips so far, some more information:
Squats or anything related to squats are a huge no-go for me, they kill my knees.
I prefer to run, that's my passion, and I like distance running, but I want to have something to help me tone my muscles. I don't have any specific goals around lifting, but I want there to be definition but I am definitely not looking in to building bulk.0 -
Thanks for the tips so far, some more information:
Squats or anything related to squats are a huge no-go for me, they kill my knees.
I prefer to run, that's my passion, and I like distance running, but I want to have something to help me tone my muscles. I don't have any specific goals around lifting, but I want there to be definition but I am definitely not looking in to building bulk.
Yep, super bulky here....if you want definition, you need to lower your body fat while maintaining the muscle you have.0 -
...but I am definitely not looking in to building bulk.
Weightlifting doesn't build bulk unless you do it in a very specific way.
What it does do is build strength.0
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