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body weight squats

scholar39
scholar39 Posts: 3 Member
edited November 2023 in Getting Started
does anyone know how i would calculate body weight squats. i do those on my off days and when i put it in the app it wont give me credit for calories burned.

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi

    I assume you are asking about calories burned.

    I found out that estimations are wildly off the mark, all over the web.

    Calories burned depend on your energy and intensity, not only the time invested.

    I use a Heart Rate Monitor (HRM) to measure calories burned in my workout session, regardless of exercise or machine.
    Chest strap version works better for me.
    There are HRM who keep 30 day records and it can give you statistics of your trends.

    Good luck in your journey
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