Dr Oz?

KittiesSong
KittiesSong Posts: 33
in Health and Weight Loss
His 7 day calorie confusion meal plan... has anyone tried it? It sounds just like another method I've heard of before called the Zig Zag diet where you eat more on some days and less on others to help avoid plateaus but I don't even know if this works or not... Science?

Replies

  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    If the daily calorie goals added together meet the weekly goal it would probably work...even if it is Oz who's hocking it.
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  • KittiesSong
    KittiesSong Posts: 33
    I don't particularly care about Dr. Oz himself but I do wonder if the technique actually works?

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