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rough day.

amg_89
amg_89 Posts: 184
edited September 2024 in Motivation and Support
So I returned home from a 2 week stay with some friends where i lost like 3 lbs and felt great. Today, i've for some reason returned to my old eating habits with a vengeance. I've just been eating on and off for the past 3 hours. I wouldn't call it a binge, but I am overeating for sure. I don't know why but i just feel like doing it. I know i'm going to regret it tomorrow. However, while i am too full, i don't feel sick. i'm still going to work out tonight and just start over on the diet tomorrow.

just needed to own up to it.

Replies

  • presariofaded
    presariofaded Posts: 48
    Home is where the habits are. The same thing happens to me sometimes, when I'm at a friend's house or just out and about I don't feel hungry but as soon as I get home it's like "where's the food???" :(
    congrats on your weight loss & have fun working out tonight haha :D
  • amg_89
    amg_89 Posts: 184
    yeah i can't work out. i feel like i have a neutron star in my stomach. back on track tomorrow!!
This discussion has been closed.

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