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Exercises to stregthen lateral ankles?

Kattarra
Kattarra Posts: 190 Member
edited February 5 in Fitness and Exercise
I was at a pumpkin patch yesterday with my kids, walking over very uneven ground and noticed my ankles felt weak, like it would be really easy to twist one. I did twist one a few weeks ago out while walking tthe dog also. Does anyone know of exercises to stregthen them? It seems to be the lateral part of my foot/ankle.

Replies

  • RunBrew
    RunBrew Posts: 220 Member
    Google "ankle proprioception exercises".

    The devices that train ankle strength are easy to make from common household items.
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