Exercises to stregthen lateral ankles?

I was at a pumpkin patch yesterday with my kids, walking over very uneven ground and noticed my ankles felt weak, like it would be really easy to twist one. I did twist one a few weeks ago out while walking tthe dog also. Does anyone know of exercises to stregthen them? It seems to be the lateral part of my foot/ankle.

Replies

  • RunBrew
    RunBrew Posts: 220 Member
    Google "ankle proprioception exercises".

    The devices that train ankle strength are easy to make from common household items.