Exercises to stregthen lateral ankles?
Kattarra
Posts: 190 Member
I was at a pumpkin patch yesterday with my kids, walking over very uneven ground and noticed my ankles felt weak, like it would be really easy to twist one. I did twist one a few weeks ago out while walking tthe dog also. Does anyone know of exercises to stregthen them? It seems to be the lateral part of my foot/ankle.
0
Replies
-
Google "ankle proprioception exercises".
The devices that train ankle strength are easy to make from common household items.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions