How many calories should I be eating?

babystepsforward

I am 5 foot 6 , weigh around 100lbs an exercise every day. I'm 18. What sort of targets should I have?recovering from an eating disorder s am petrified of unhealthy food and feel so guilty when I go over on cals. Any advice for building muscle etc? / working out macros xx by all means look at my diary would love advice

jason3miles

www.bodybuilding.com has great forums on this. They recommend whey protein, glutamine, and creatine. There are different types of each of these supplements. Check out their site for more information.