30 Day Ab Challenge Results????

JSlim32
JSlim32 Posts: 18 Member
edited November 2024 in Fitness and Exercise
Did any one tried 30 Day Ab Challenge(Situps,Crunches,Leg Raises,Plank) and how far the results are???

Replies

  • susanhelton72
    susanhelton72 Posts: 3 Member
    I'm looking for the 30 day AB challenge. Do u have a copy of it
  • ridiculous59
    ridiculous59 Posts: 2,930 Member
    susanhelton72 wrote: »
    I'm looking for the 30 day AB challenge. Do u have a copy of it

    I'm doing one by HASfit for 6-8 minutes a day. I'm only half way through so too early for results.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    I've done one before and found the exercises easier at the end than the beginning.
  • Rebecca0224
    Rebecca0224 Posts: 810 Member
    edited March 2017
    I use runtastic six pack and and sit up pro. I enjoy both and can feel a difference.
  • sarabushby
    sarabushby Posts: 784 Member
    I did do it for a month, I think it's fair to say my abs became stronger and were a little more visible (my body fat is fairly low), BUT it was inconvenient, as soon as the month finished I completely stopped doing the exercises so for me it was a bit of a gimmick as opposed to something I can make routine.
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