Insomnia

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grton
grton Posts: 21 Member
edited November 2021 in Sleep, Mindfulness and Overall Wellness
Anyone else experiencing insomnia while trying to lose weight?? Super frustrating..

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  • JasmineOravec
    JasmineOravec Posts: 88 Member
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    I have to get up every two hours to pee since I drink so much water!!!!!!!!! It kills me to have to fall asleep five times a night and sometimes I can't. It's a tough balance because I'm working out so much, I really need the water. Need the sleep too. It would be so awesome to sleep through the night, wouldn't it?!
  • nikkiclaire123
    nikkiclaire123 Posts: 119
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    yeah i have trouble sleeping. getting up to pee all the time is definitely the worst

    perhaps over training?
  • grton
    grton Posts: 21 Member
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    Thanks.. I meant falling asleep! :( did NOT get enough sleep last night..! ugh
  • C1C2C3
    C1C2C3 Posts: 119 Member
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    I used to have trouble getting to sleep so I understand your frustration though it wasn't related to weight loss. I used melatonin, it is an over the counter natural sleep aid. It helped me tremendously. Also, I make sure not to drink coffee, tea, etc with caffeine in the evenings as it can make it hard for me to get to sleep,

    Edited for spelling errors...

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