SAMPLE WORKOUTS

RemyaUnnikrishnan

Hate it or love it, specific body types are a reality that has a serious impact on your training regimen. Some people are born with the shape of an hourglass, spoon, ruler or cone. With all of these different body types it would only make sense to design a workout for your natural body type needs. Some workouts may benefit some body type and some may not. This is a place to share all kinds of workouts. You can also post pinterest images. It can include any kind of workouts, might be workout for arms, legs, or it can be total body workout also . But specify the category.

RemyaUnnikrishnan

At home stability ball workout.

RemyaUnnikrishnan

This is a great way for beginners to start their workout regimen. Don't forget to switch it up! When it gets too easy, do more!

TavistockToad

Hate it or love it, specific body types are a reality that has a serious impact on your training regimen. Some people are born with the shape of an hourglass, spoon, ruler or cone. With all of these different body types it would only make sense to design a workout for your natural body type needs. Some workouts may benefit some body type and some may not. This is a place to share all kinds of workouts. You can also post pinterest images. It can include any kind of workouts, might be workout for arms, legs, or it can be total body workout also . But specify the category.

what?

Please can you clarify what workouts would not benefit a specific shape?

Corinne_Howland

Bump! Thanks!

RemyaUnnikrishnan

Abs exercise

RemyaUnnikrishnan

Hate it or love it, specific body types are a reality that has a serious impact on your training regimen. Some people are born with the shape of an hourglass, spoon, ruler or cone. With all of these different body types it would only make sense to design a workout for your natural body type needs. Some workouts may benefit some body type and some may not. This is a place to share all kinds of workouts. You can also post pinterest images. It can include any kind of workouts, might be workout for arms, legs, or it can be total body workout also . But specify the category.

what?

Please can you clarify what workouts would not benefit a specific shape?

What i meant was every workout plan may not work for all.

TavistockToad

Hate it or love it, specific body types are a reality that has a serious impact on your training regimen. Some people are born with the shape of an hourglass, spoon, ruler or cone. With all of these different body types it would only make sense to design a workout for your natural body type needs. Some workouts may benefit some body type and some may not. This is a place to share all kinds of workouts. You can also post pinterest images. It can include any kind of workouts, might be workout for arms, legs, or it can be total body workout also . But specify the category.

what?

Please can you clarify what workouts would not benefit a specific shape?

What i meant was every workout plan may not work for all.

i know, which is why i am interested in which workouts wouldnt work for certain people/shapes?

RemyaUnnikrishnan

5 minute booty workout

RemyaUnnikrishnan

Hate it or love it, specific body types are a reality that has a serious impact on your training regimen. Some people are born with the shape of an hourglass, spoon, ruler or cone. With all of these different body types it would only make sense to design a workout for your natural body type needs. Some workouts may benefit some body type and some may not. This is a place to share all kinds of workouts. You can also post pinterest images. It can include any kind of workouts, might be workout for arms, legs, or it can be total body workout also . But specify the category.

what?

Please can you clarify what workouts would not benefit a specific shape?

What i meant was every workout plan may not work for all.

i know, which is why i am interested in which workouts wouldnt work for certain people/shapes?

There is no easy way for that i guess U need to find it out by observing changes in your body for that. In BTW..check your inbox for more details

RemyaUnnikrishnan

RemyaUnnikrishnan

RemyaUnnikrishnan

RemyaUnnikrishnan

RemyaUnnikrishnan

RemyaUnnikrishnan

MisterDerpington

2 circuits each
A1) Push Press x 10
A2) Dumbbell/Barbell Lunges x 15 per side
A3) Bent-Over Barbell Rows x 10
A4) Side Plank x 25s per side

B1) Lat Pulldowns x 10
B2) Romanian Deadlifts x 6
B3) Hang Power Cleans x 6
B4) Bodyweight Squats x 10

C1) Barbell Step Ups x 12 per side
C2) Incline Pushups x 6-10
C3) Jumping Jacks x 15
C4) Bent-Over Rear Delt Flyes x 12
C5) Superman Hold 20-30s


modified from the circuits shown in this article: http://www.t-nation.com/free_online_article/sports_body_training_performance/the_five_principles_of_radical_fat_loss

Anamika703

The stability ball workout is awesome !

RemyaUnnikrishnan

RemyaUnnikrishnan

RemyaUnnikrishnan

ktrn0312

Bump for reference.

lknjohnson

bump

tigersword

Ugh, this entire thread is based on misinformation and lies. Spot reduction doesn't work, no exercise in the world will lead to a flat stomach or loss of love handles. There are no "body type specific" workouts. The human body is very similar, the slight differences in appearance don't change the biomechanics of how the body functions.

While certain traits like arm length or leg length compared to torso may lead to slight changes in exercises (sumo squat vs regular squat,) saying that different people can't do the same workouts is horribly ignorant.

beccalabgal

Bump. Thanks for sharing!