weight loss

samsperonseo
samsperonseo Posts: 18
in Fitness and Exercise
i would like to reduce my weight what i have to do?

Replies

  • candiceh3
    candiceh3 Posts: 379 Member
    i would like to reduce my weight what i have to do?

    Create a calorie deficit by exercising and/or eating less, and eating the right foods.

    What is your age / gender / weight / goals / activity level / credit card number? You aren't giving us much to work with.

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