Need to loose steroid weight

Rachellouise1992

Hi all,

I've got crohns disease and have spent the last 2 years on steroids resulting in about 5 stone of weight gain (some of which is water)

I'm now off them and dying to loose the weight. any good tips? I walk to uni every day (about 15 min each way) and into town etc (20min) I also dance for 3 hours on a Wednesday. I try to do other exercise but as i'm in my last year of uni i spent a lot of time sitting down doing work!

Thanks!

Mokey41

Count calories. 90% of weight loss will come from your diet. You aren't doing enough exercise to really make any difference if you don't pair that up with a calorie deficit. You LOSE weight by eating less than your body burns.