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pcw52
pcw52 Posts: 26 Member
edited September 2024 in Introduce Yourself
Hi everyone! This is difficult to get back to exercising after so much time away from it. I just can't believe that you can lose a lot of weight without exercise The last time I lost weight I was walking 5 miles a day. Now, I can hardly walk a quarter of a mile and my doctor says to stop when the pain sets in and so I do stop and the weight stays right where it is. I am committed to learning what to eat, when to eat and walking as much as I can for the next four months. Does anyone have any idea if that is reasonable?

Replies

  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    :flowerforyou: Hi:flowerforyou:
    anything's possible, that being said, why doesn't your Doc want you to exercise? let me know, I might have some alternative things for you to try. also what part of the country are you living in?
    sent a friend request...:wink:
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