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Logging Workouts

RacheBell
RacheBell Posts: 111
edited September 2024 in Fitness and Exercise
How would I log a workout I made myself, including basic stuff like squats, crunches, different yoga poses, and jump roping? I did more than that, but I don't know if it counts as aerobics, or what..

Replies

  • Versha19
    Versha19 Posts: 20
    you can just put it under stretching which will come up as like moderate stretching, then you can also log it as strength training i use those when i do a mix of yoga poses, stretching, and weights stuff so maybe thatll work for you to give you like a general exercise thing, also yoga always works too and you can seriously split it up like 5 mins yoga, 7 mins stretching, 10 strength training anything else you need just ask!!! good luck
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