I feel like i am stuck

Shiels1988

thank you everyone for the support i appreciate it all.

tommaddad

I found an interesting program called the Venus Factor. http://betterbodyworkout.net/venus

The idea behind it is that there is an ideal shoulder-to-waist-to-hip ratio based on your height that men find most attractive. You plug in your variables and it gives you the nutritional and workout guidelines based on your current measurements.

The workouts are 12 weeks in duration with 3-4 workouts per week. You can add some cardio on off days but it's not required. You're in and out of the gym in an hour. I like it because I can download the workouts to my phone and there are how-to videos for all of the exercises. There's tons of variety and you'll absolutely see results quickly if you follow the plan.

Shiels1988

I found an interesting program called the Venus Factor. http://betterbodyworkout.net/venus

The idea behind it is that there is an ideal shoulder-to-waist-to-hip ratio based on your height that men find most attractive. You plug in your variables and it gives you the nutritional and workout guidelines based on your current measurements.

The workouts are 12 weeks in duration with 3-4 workouts per week. You can add some cardio on off days but it's not required. You're in and out of the gym in an hour. I like it because I can download the workouts to my phone and there are how-to videos for all of the exercises. There's tons of variety and you'll absolutely see results quickly if you follow the plan.

Thanks