Nutritional help needed!!

Donnalou2223
Donnalou2223 Posts: 2
edited February 5 in Food and Nutrition
Hi, I'm looking for some nutritional advice. I'd like to go back to being a vegan as I'm dairy intolerant, but since I was last a vegan, I have been diagnosed with ibs and can no longer eat citrus or apples or acidic fruit or juices. My ibs means I can't eat fish or have soya products and meat is beginning to make my ibs flare (hence wanting to be vegan again). I am allergic to some nuts, eggs & kiwi. Is it even possible for me to maintain a healthy diet? I really have no idea what to do.

Replies

  • shining_light
    shining_light Posts: 384 Member
    Recruit a nutritionist ASAP. Seriously, you definitely need medical professionals on this one.
  • Donnalou2223
    Donnalou2223 Posts: 2
    Can't afford one and nhs just shoved tablets at me. Which hasn't solved anything. I wish there was free help.
  • juliapeter47
    juliapeter47 Posts: 10 Member
    Not just nutritional advice but you have to hire nutritionist specialist because in your case our advice can become harmful for your body.
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