Body Beast Results - Why weights are better than Cardio

jobrandes

Hi there,

I thought I would share the results of my first round of Body Beast. I absolutely love this workout and am dying to lead a group of folks, ladies in general, through a second round of it. I used to do a lot of cardio thinking that was the way to get toned up and in shape and after doing this program I realized that it was all about heavy lifting and little cardio. It is amazing. I got to eat a lot and only did one day of cardio. I now LOVE weights! It is so much fun! I would love to tell you more about this program, I even wrote a little review on it but I don't want to share the link so not to upset the admins. Only 90 day results here!

http://www.overactivelife.com/wp-content/uploads/2012/08/IMG_0186.jpg

MermaidTX

Hi there,

I thought I would share the results of my first round of Body Beast. I absolutely love this workout and am dying to lead a group of folks, ladies in general, through a second round of it. I used to do a lot of cardio thinking that was the way to get toned up and in shape and after doing this program I realized that it was all about heavy lifting and little cardio. It is amazing. I got to eat a lot and only did one day of cardio. I now LOVE weights! It is so much fun! I would love to tell you more about this program, I even wrote a little review on it but I don't want to share the link so not to upset the admins. Only 90 day results here!

http://www.overactivelife.com/wp-content/uploads/2012/08/IMG_0186.jpg

You look fantastic! Amazing results you've gotten!

cdahl383

Good job, great results! Weights are definitely the way to go. I do cardio as well but my main focus has been on lifting.

kristen2713

WOW!! You look amazing!! Thanks for sharing! I'm doing T25 with 3-4 days body beast now...looking forward to a full round of it now!

shmatichka

Thanks for sharing, you do indeed look amazing!

rayonrainbows

90 days!?!

your transformation is amazing!!

izWHATitIz

Sagi's program is awsome hands down. I have never been more sore from the gym, crossfit, or P90x (sorry Tony). Body Beast is my main program with my weekly runs of 2.5-3 miles and T25. I've lost 3-4 lbs in 3 days (more than likely water weight but its weight). The way he combines the various sets is awsome.

You defininately show you put in dedication and work with your transformation.

Cindyinpg

You look fantastic! :drinker:

JcMey3r

Great results.

carlosapolinarioferreira

Looking at your photo is just amazing, I myself is starting all over again. But this time with some help. I actually out something that that seems to be working out for me as exersise. Reading your stories makes me think that hope of one day getting there is not lost.